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A blog dedicated to promoting the healing power of essential oils and aromatherapy

Discover essential oil profiles, aromatherapy practice, essential oil safety, aromatherapy training,essential oil uses, aromatherapy talk and many more aromatherapy notes - all from a unique UK/USA perspective....

Friday, October 30, 2009

My Favorite Essential Oils



We probably all have a favorite essential oil; however my favorite essential oils seem to change with season and my mood!


Ultimely, I would say that my top ten list of favorite essential oils are:






For anyone who knows anything about essential oils, you can probably see that my taste is pretty expensive! However, I like different essential oils for different things; the citrus oils (of which orange is my favorite) are versatile and uplifting at any time of the year.

Some of my other favorites, such as rose, frankincense and sandalwood, are 'heavy' essential oils and I certainly wouldn't use them in excess (if not for the price alone!).

Geranium essential oil is an essential oil which I use a lot in blends for different things so for me it is a versatile and reasonably priced essential oil to have on my 'favorite' essential list.

If you have a favorite essential oil please post me a comment below and tell me why!






Wednesday, October 28, 2009

Essential Oils for the Menopause


Women going through the menopause can get help and relief in the form of essential oils. There are many essential oils which help with the common problems of the menopause including sweating, hot flushes, depression and decreased interest in sex.
If you are using hormone replacement therapy (HRT) or any other prescribed medication it is best to check with your doctor as to the suitability of using with essential oils.
To learn more read Essential Oils for the Menopause...
Please post me any comments below!

Friday, October 23, 2009

How Do I Store Essential Oils?

I often get asked how long essential oils last. Of course, it depends on the essential oil in question but an essential oil is often affected by how it is stored.

Before you buy an essential oil, you can't know for sure how it has been stored, or for how long, by the supplier. So, buy from a reputable and trusted supplier, or ask the questions before buying! Some essential oil suppliers will add a 'use by' date on essential oils, but again this is only a guideline and it depends on how you store the essential oil once you acquire it.

Essential oils should ideally be stored in dark colored glass bottles; these are usually colbalt blue, amber/dark brown or dark green. Essential oils should also be kept in a cool, dark place. Essential oils do not fair well in sunlight or heat and this will diminish both the shelf life and the quality and effectiveness of the essential oil.

Citrus essential oils, even when stored in ideal conditions, do not have a long shelf life; often the maximum shelf life of a citrus essential oil is one year. Grapefruit essential oil in particular can go 'off' very quickly.

On the other hand, some essential oils can be kept for years, if stored under the right conditions. These are often the base essential oils such as sandal wood, rose and patchouli.

I have been asked if it is safe to store essential oils in the fridge. I have mixed feelings about this personally. Some of the citrus oils may last slightly longer if stored in the fridge but it is crucial that the temperature in the fridge is not too low. I have made this mistake in the past and still ended up with unusuable essential oils.

Once essential oils have been mixed in an carrier oil, it is still important to store the essential oil blend correctly. I make my blends in colbalt blue glass bottles, although I do use plastic bottles for some of my creams and lotions. Just make sure the bottles meet PET standards to avoid contamination of the plastic and the essential oil blend.

When I moved from the UK to the USA, I had many of my precious essential oils shipped over with the rest of my personal possessions. However, I couldn't trust the effectiveness of them because they had endured conditions over which I had no control. They were shipped from the UK to Los Angeles by boat (6 weeks plus at sea) and then sat in a warehouse in Los Angeles before being trucked across 2 states to another warehouse of the blazing desert heat of Phoenix before I picked them up and brought them home to Sedona, Arizona! By the time they reached me they had probably suffered excessive heat and cold, amongst other things.

So, it may seem like a little thing, but the storage of your essential oils is crucial to how long your essential oils will last and the effectiveness of your essential oils!

Please post me a comment on the storage of essential oils below!

Thursday, October 22, 2009

Aromatherapy and the power of scent

Here's something that aromatherapists already knew- how scent affects the limbic part of the brain and affects our perception of smell and taste. So is it any surprise that aromatherapy can help you get an date or make you appear thinner? Intrigued? Studies have been done by various institutions on these subjects and more - including how we are attracted to certain foods because of scent.

To learn more read Aroma-therapy can make you appear thinner, help you get a date and make you eat certain foods

And post your comments below!

Wednesday, October 21, 2009

Essential Oils for The Later Years of Life....

Essential oils can be used at any age - and are particularly useful in helping those in the later years of life. Problems such as arthritis, constipation and Alzheimer's disease can be helped with the use of essential oils in aromatherapy.

Just remember to reduce quantities, take note of warnings for use in high blood pressure and other contra-indicators - and don't forget to let your doctor know, as some prescribed medications may interact with essential oils.

For more information read Essential Oils for Seniors...

Saturday, October 17, 2009

Am I Allergic to Essential Oils?

Pure essential oils are natural and many people don't consider that they may be allergic to essential oils for that reason. Although a natural substance, an essential oil can cause allergic reactions in some people. If you think about it, people suffer from hay fever and other pollen allergies which often relate to pollen and seeds, again 'natural' elements.

For this reason, if you haven't used a particular essential oil, and you know you are a sensitive person, it is best to do a skin patch test before using the essential oil in full. Some essential oils carry warnings that they may cause sensitization but even those which don't may cause an allergic reaction.

That being said, I am a sensitive person myself and have not experienced any allergic reactions to essential oils - but then again, everyone is different!

If you have experienced allergic reactions to an essential oil please post a comment and let me know...

Aromatherapy for Teenage Girls











Teenage girls have a lot to deal with - from exam stress, family difficulties and hormonal changes in their bodies, it can be a stressful time of life. Essential oils can help to alleviate many problems and difficulties teenage girls go through during this transitional period of their lives.
Only wish I'd discovered aromatherapy and essential oils some 20 + years ago!
Read Essential Oils for Teenage Girls to learn more....











Wednesday, October 14, 2009

Aromatherapy for Weddings




Although I am more interested in the clinical side of essential oils and aromatherapy and how essential oils can be used to treat various problems, I also offer aromatherapy gifts through my web stores (both Sedona Aromatherapie and Chocolate Aromatherapy). I find it useful as a way of reaching people who may not have otherwise become interested in aromatherapy.

I have had a wedding section in the Sedona Aromatherapie web store for quite a while now but haven't really promoted it. In the next month or so, I intend to look at that section again and update it. In conjunction with this, I will be building a new web site, aromatherapywedding.com, which I hope to launch in the Spring of 2010.

Recently, I did some aromatherapy wedding favors for a client, which promoted me to write the article Alternative Wedding Favor Ideas - Aromatherapy.

Aromatherapy can be used to reach many people in many ways, so why not introduce it into a wedding? Aromatherapy wedding favors and gifts are a unique way to introduce wedding guests to aromatherapy and perhaps start some onto a whole new way of looking at things.....

So, although I will continue to learn and train in the use of essential oils for specific problems, I also plan to offer unique aromatherapy gifts too in my web stores for the near future. I will keep you posted of any other unique aromatherapy gift ideas I discover!

If you have any comments on aromatherapy gift ideas for weddings or for other events please leave me a comment!


Thursday, October 8, 2009

Essential Oils for Menstrual Cramps

Sometimes beig a woman is not easy! Especially for those that suffer from pain caused by menstrual cramps throughout their lives. Menstrual cramps can impact greatly on a woman's life for a few days every month, making it an effort for you to get through your day, never mind carry out the routine tasks expected of you at work, home and play.

Essential oils can help allieviate some of the pain associated with menstrual cramps but it is important to find a combination of essential oils which suit you.

Some general suggestions for essential oils which can help with menstrual cramps include:

One particular blend of essential oils which I find useful for relieving menstrual cramps is:

blended together in apricot kernel carrier oil. As I've said in a previous post, the carrier oil is just as important in some instances as the essential oil. I use apricot kernel oil in a lot of blends for pain relief but there are other carrier oils too which could be used. I will be posting carrier oil profiles over the coming months, so keep reading, and like I've profiled many essential oils over the past year, I eventually hope to have a 'library' of carrier oil profiles too!

If you have any suggestions of your own for using essential oils for menstrual cramps please post me a comment and let me know!


Friday, October 2, 2009

Clary Sage Essential Oil

Clary sage essential oil is a very good oil for the ladies! It helps with a lot of problems women suffer from PMS to menopausal problems. However, clary sage essential oil shouldn't be confused with common sage essential oil which is more toxic in its actions.


To learn more read my latest article, Clary Sage Essential Oil.

If you have any suggestions or comments on the use of Clary Sage essential oil please post me a comment!